Wishing you were more like Master Wu Gui in Kungfu Panda and less of a kancheong spider when stressed-out at work? We have a list of simple tips for you!
Dr James Cheong of Unity Family Medicine Clinic shares tips on coping with our work tasks, managing stress effectively and solving problems that may crop up at our workplace.
Follow these 7 simple (but effective) steps to being healthy, happy and zen at work!
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Set clear goals and prioritise on achieving them. Focus, not procrastinate
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Identify your “stress spots” and develop solutions to address them
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Upgrade your skillset and be a team player
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Be professional and respect differing work styles and attitudes
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Develop a work-life balance that works for you. Don’t forget to eat healthily!
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Set aside time to relax and recharge
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Communicate effectively with your co-workers and superiors
Source: NTUC Health